Podcast

Online Group Programmes

Supporting you to
become more you

Welcome

Becoming You
The Process

With John Fleming

A personal development process
designed to engage your

head, heart, body and soul.

Together we will navigate a journey of
identity exploration through personal enquiry, psycho-education & group process supporting you:

Uncover You, Embrace You and Be You.

The aim being for you to leave the programme being more of who you are.

Live Online Via Zoom
2 Hours Weekly For 12 Weeks
Small Group Size Limited To 12

Programme Structure

Preparation

  • Intake Form
  • Introductory Videos
  • Becoming You Workbook
  • Group Agreement

>

Part 1
Uncover

  • Wk 1 – Explore Who You Are
  • Wk 2 – Group Process
  • Wk 3 – Uncover Workshop
  • Wk 4 – Group Process

>

Part 2
Embrace

  • Wk 5 – Explore Self Love
  • Wk 6 – Group Process
  • Wk 7 – Embrace Workshop
  • Wk 8 – Group Process

>

Part 3
Be

  • Wk 9 – Explore Being You
  • Wk 10 – Group Process
  • Wk 11 – Be Workshop
  • Wk 12 – Group Process

The Approach

01.

Personal Enquiry &
Self Reflection

The purpose of personal inquiry is to drill down to the core stories you tell yourself – inviting you to see what story you are telling yourself unconsciously; what those beliefs are, where they came from; and inviting you to the possibility of letting go of those stories, or letting go of the hold those stories have on you.

Self-reflection involves setting aside time to reflect on learning or an experience. This usually involves acknowledging, examining and evaluating your thoughts, emotions and behaviors.

  • Invitations to explore your identity
  • Self connection practices
  • Exercises to guide your self exploration
  • Resources to support your inquiry & reflection

02.

Psycho-Education

Psycho – social combines psychology and education. It involves learning about and understanding yourself and others through psychological models, theories and frameworks. The purpose being to increase your self-awareness and understanding, promote emotional regulation and resilience and improve your interpersonal relationships.

  • Insightful psychological theory
  • Models and frameworks to enhance understanding & awareness
  • Opportunities to learn about yourself and others
  • Sign-posting to further learning

03.

Group Process

Groups permeate our lives—from families, to learning groups, to social groups, community groups and work groups, most of us are part of multiple groups throughout our lives. 

A coaching group gives you a chance to interact with other people in a safe environment, and explore who you are in relationship with others.

It may initially feel like an odd idea that being open and vulnerable with a group of strangers is possible. And it is precisely because it is a group of strangers who we are very unlikely to meet outside the boundaries of the group, that we are able to give ourselves permission to explore and express feelings that we would not do in our ‘real’ relationships.

Group process supports you in:

  • Knowing that there are others like you & that you are not alone
  • Recognising how others are different from you
  • Deepening your self-awareness
    • learning about the responses you invite in others
    • understanding your own responses to others, specific types of emotions and situations
  • Opportunities to share who you are and receive recognition
  • Experience others sharing and opportunities to affirm their identity
  • Lasting, meaningful connections with others
  • Diverse perspectives

This blended approach invites you to develop awareness as to what may be preventing you from accessing your authentic self at all levels: mind, heart, soul and body.

Through personal enquiry you will gain insight into your relationship with yourself leading to an integration of the internal authentic self.

Through psycho-education you will gain knowledge that will support you in developing a greater understanding of your identity and the identity of others.

Through the group process you will develop awareness about your relationship with others leading to an integration of the external authentic self.

This process invites exploration of each person’s own resources and capacity for self-determination and ability to become closer to their authentic selves. A process which we call: Becoming you.

JF_Group (20 of 31) (2)

Upcoming Programmes

Secure your spot on the next group

Summer Programme 2026

coming soon

Autumn Programme 2025

Mondays – 18:30 to 20:30

September – 8th, 15th, 22nd & 29th
October – 6th, 13th, 20th & 27th
November 3rd, 10th, 17th & 24th

Pay Deposit

Spring Programme
2026

coming soon

Pay Deposit

Other Experiences





“I​​f you want to learn a lot and get challenged whilst having fun, John is the right fit for you!”
Name
“John facilitated a group which I was part of and John's elegant facilitation and how he 'held' the process was awesome!

John provided clear boundaries and direction for the group. He created safety and space, and the way he supported the group and the process reflected the extent of his knowledge, intuition and awareness.

John is a gifted individual who is so good at what he does. And to top it all - he's a really nice guy who is good fun!”
Name




“John led our group with energy and charisma, underpinned by his deep passion for coaching and learning.”
Name

Frequently Asked Questions

The programme is 12 weeks long – meeting online via zoom for 2hrs each week.

The programme runs 3 times a year in the Spring, Summer and Autumn

Spring: Feb, Mar & Apr
Summer: May, Jun & Jul
Autumn: Sept, Oct & Nov

The group programme is €600. To secure your space you pay a €150 non refundable deposit – Please book a discovery call if you would like to discuss payment options.

It will be a small group size – limited to 12.

Download Brochure

Download for more information and join our newsletter for updates.

Discovery Call

Book a free discovery call so we can connect and I can share how the programme works & answer any
questions you have.

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