Podcast

One to One

Immersive Retreats
with
John Fleming

Immersive retreats are focused on facilitating deep and intensive personal development.

Supporting you on your journey of
uncovering, embracing & being your authentic self.

Does the way you present in the world align with your true self?

Are you feeling overwhelmed or overstimulated by the world around you and longing to feel regulated more of the time?

Do you prefer a facilitated and intensive approach to personal development?

Do you compromise, people please or feel frustration with aspects of your life?

Are you feeling burnout and seeking to restore your energy and vitality?

Is there misalignment between your lived reality and your desired life?

Are you in a transitionary or coming out phase of your life and in need of support?

If you answered yes to any of the above,
this intensive way of working which is
potent, efficient and sustainable
is for you!

The Process

Preparation

  • Intake Forms
  • History Questionnaire
  • Acto-Metric Questionnaire

>

Planning

  • Planning Call
  • Clarification & Alignment
  • Agreement On Focus

>

On Retreat

  • Transition Into Retreat
  • Doing The Work
  • Identifying Learning

>

Integration

  • Transition Back Into Life
  • Integration Calls
  • Support Emails

About One to One Immersive Retreats

The Approach

My approach to these immersive retreats is informed by a blend of counselling, coaching and non-talk therapies.

My approach spans across the humanistic, integrative, systemic, neuroscience, shamanic, transpersonal, experiential, body-centred and holistic modalities.

In terms of counselling and coaching, I mainly work with Transactional Analysis, Family Constellations, NLP (Neuro-Linguistic Programming), EMDR (Eye Movement Desensitisation & Reprocessing), Various Meditation Practices, Aura Soma and Celtic Shamanic Practices. For non-talking therapies, I use EFT (Emotional Freedom Technique), Breathwork, Somatic Body Work, Cold Immersion Therapy and a range of Neuro-technology treatments.

This multi-faceted and multi-modality approach invites people to develop awareness as to what may be preventing them from accessing their own true nature in the inner and outer expressions of their life. It is aimed at the person as a whole: body, feelings, mind and psyche. It invites people through the relationship to develop awareness and insight leading to an integration of the internal and external self. It explores each person’s own resources and capacity for self-determination and ability to improve their lives

one to one
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Taking The Work Outdoors

A part of my unique way of working is to embrace the outdoors. I give my clients the option of working outdoors as well as indoors.
Ecological work can take the form of simply walking and talking and/or using more focused awareness exercises. We may decide to sit in a particular spot for the entire session or vary our route a little from session to session. There is potential for a great deal of flexibility here, governed by client preference and weather! You do not need to be ‘super fit’ or even particularly outdoors-orientated to benefit from this setting for your coaching.

Canine Assisted

Meet Oscar, my Canine Companion. Oscar is a Golden Retriever whom I have had in my life since he was a puppy. Oscar is now a registered Therapy Dog with Therapy Dogs Ireland and he works with me as a support dog in my practice.

Recent studies have proved that canine companionship brings a number of health benefits, such as lower blood pressure, lower triglyceride and cholesterol levels, as well as increased production of serotonin and dopamine. One explanation for these therapeutic effects is that a dog fulfils the most basic human need to touch.

The companionship of a dog can help to calm and soothe us, ease anxiety and boost our mood. Stroking, holding and fussing over a canine friend helps reduce our sense of isolation and loneliness. If we accept all of the above, then we also accept that a dog is therapeutic. Young and old, fit and frail, alert and impaired, all of us can benefit from the presence of a dog.

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NeurOptimal Neurofeedback

Neurofeedback is a type of biofeedback that presents real-time feedback from brain activity in order to reinforce healthy brain function through operant conditioning. This is particularly useful for improving sleep, reducing anxiety and calming the nervous system.
Mind Alive AVRT

AVRT - Audio Visual Relaxation Therapy
CES - Cranio-Electro Stimulation

Audio-Visual Relaxation Therapy uses lights and sounds in specific configurations to guide you into properly functioning brainwave states.

Cranio-Electro Stimulation is a non-invasive brain stimulation technique that applies a small pulsed electric current across a person’s head. It stimulates endorphin, serotonin, and norepinephrine neurotransmitter production. These stimulation technologies improve your health, mental functioning, memory, sleep, mood, and cognition. They also reduce stress and are cost-efficient. Both AVRT and CES are very effective as non-pharmaceutical approaches to many wellness concerns.

What Others Say

“I reflect on my experience of working with John with real tenderness.

John embodies so many valuable qualities as a practitioner: warmth, insight, compassion, presence, and absolute integrity.

During my two days with John, I knew I was in very safe hands, and trusted that anything that I felt ready to explore could be held without judgement. There were many moments of raw pain, fear, and sadness, and much laughter, and fun! John skilfully held it all.

I can wholeheartedly recommend John and the beautiful work he does.”




"Thanks for all of your support this year.

Your support has enabled me to have the best year of my life"



"John was warm, accommodating and entirely pragmatic.

His sensitive yet no-nonsense approach ensured I walked away with the tools I needed to better understand and manage my life.

Couldn’t recommend him more."

Frequently Asked Questions

2 or 3 days by agreement. Every immersive retreat is bespoke and tailored to your current needs.

Typically in person is preferable for this immersive type of work. Depending on the type of work, sometimes online can be suitable. Please book a discovery call if you would like to discuss options.

West Cork, Ireland. I can travel to you by agreement – this would incur additional cost for you. Please book a discovery call if you would like to discuss options.

As each immersive retreat is bespoke and tailored to your needs, your investment will vary – please book a discovery call if you would like to discuss options.

No. Accommodation is not provided. John will recommend suitable accommodation nearby which you can book separately. Accommodation types vary depending on budget and needs.

Get Your Immersive Retreat Guide

Download this guide to design your bespoke one to one retreat and join our newsletter for updates.

Discovery Call

Book a free discovery call so we can connect and I can understand your needs & answer any questions you may have.

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