Therapeutic & Crisis Support
If you need to speak to someone urgently you can contact any of the following organisations who can help you.
HSE Text About It
50808 is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support. 50808 provides a safe space where you’re listened to by a trained Volunteer. You’ll message back and forth, only sharing what you feel comfortable with, until you both feel you are now in a calm, safe place.
Samaritans
Samaritans provide fully confidential and non judgemental emotional support 24 hours a day, every day by phone and email.
Freecall: 116123
Email: jo@samaritans.org
Aware
Aware provides information, education and support for people who experience depression or bipolar disorder, and their relatives.
Support line 1800 80 48 48
Pieta House
Pieta House provide a free, confidential counselling service to people who are in suicidal distress and those who engage in self-harm.
Call 1800 247 247
Jigsaw
Jigsaw provide support and information to make sure every young person in Ireland has somewhere to turn to and someone to talk to.
Infoline 021 245 2500
Childline
Childline is a 24/7 helpline for children and young people in distress. Childline is open every day and is for all children and young people up to the age of 18 in Ireland.
Tel: 01 234 2000
Mental Health Ireland
Mental Health Ireland have a more exhaustive list of support services available on their website, including more, specialist services which you can find here: Get Support