We offer four, 2 day, group retreats each year, one for each season, which are non residential.
The retreats are based in West Cork, Ireland and in Suffolk, UK.
I co-facilitate the retreats with Rebecca Elston of Reprana
2024 Seasonal Retreats
Retreats for the Mind, Body, Heart & Spirit.
Each year I run between 6 to 8 retreats that correspond with the seasons, solstices and equinoxs.
The seasonal retreats are held in the UK & Ireland through joint collaboration with a UK based colleague. These retreats are personal development retreats with a shamanic and ecological focus and are non residential.
The solstice and equinox retreats are held in West Cork, Ireland and are done in collaboration with a team of local colleagues who work as complimentary health practitioners. These retreats are personal development retreats with a holistic health focus, with additional pamper and residential options.
I will run additional and bespoke retreats upon request.
Solstice & Equinox Retreats
More coming soon — watch this space……
If you are interested in attending a retreat or are looking for more information then get in touch and I can tell you more about how it all works.
What approach do we take?
Our approach spans across the humanistic, integrative, systemic, neuroscience, shamanic, transpersonal, experiential, somatic and holistic modalities.
Cognitively and emotionally we mainly work with Transactional Analysis. TA is a model for understanding human behaviour, communication and relationships. It was originally developed in the 1950s by the late Eric Berne, MD. The theory of TA, looks at the structure of personality; transactions, the way we relate to others; time structuring; the psychological “games” we play; and life scripts. We also use NLP, IFS, CBT, Gestalt, positive psychology and the systemic approaches of Family & Coaching Constellations.
On the neuroscience non verbal side of things we use NLP (Neuro Linguistic Programming) and Meditation.
Somatically we use Yoga, Somatic Experiencing, Breathwork and Dance. Working outdoors also leads to a deeper somatic experience.
Spiritually we take a shamanic approach. Shamanism is the oldest spiritual and healing practice on the planet dating back 50,000 years. This tradition has grown out of humanity’s experience of evolving out of the earth and our intimate connections to our mother. Shamanism is the path to knowledge which is gained through experience of many aspects of life, such as rituals, ceremonies, prayer, meditation, trials and tests. It is the practise, or discipline of interconnectedness and unlimited potential; which can create a total transformation of self.
This blended approach invites people to develop awareness as to what may be preventing them from accessing their own true nature in the inner and outer expressions of their life. It is aimed at the person as a whole: mind, heart, soul and body. It invites people through the working relationship to develop awareness and insight leading to an integration of the internal and external self. It explores each person’s own resources and capacity for self-determination and ability to become closer to their authentic selves.
A process which we call: A life giving force - for - Becoming you.
Reprana X Becoming you